Slow digestion and constipation can be a true nightmare, and many people try various methods to fight it. This condition can often be treated by natural remedies alone or with some simple lifestyle changes. Unfortunately, however, sometimes natural approaches do not help, and this is when another constipation medication comes in handy.
However, it’s important to know what a laxative is, and which one to take for constipation, as there are different types on the market. Continue reading to learn more about constipation and laxatives, as well as other information regarding this matter.
What Is Constipation?
Not every irregular bowel movement equals constipation, and as everyone is different, it might sometimes be difficult to define it.
However, you’re probably suffering from constipation if you’re experiencing the following symptoms:
- You’ve not had a regular bowel movement at least three times this week;
- your stools tend to be harder than usual;
- you’re straining or in pain during a bowel movement;
- once finished, you do not feel you’ve actually managed to relieve yourself completely.
If you’re wondering why you’re suffering from this problem, there are several possible answers:
- insufficient fibre intake;
- not being active enough or sitting/lying for long periods of time;
- lifestyle or diet changes;
- side effect of various medicine;
Those are just a few possible reasons for constipation, and – once again – since everyone is unique, your reason for feeling bloated might be something completely different.
Before Trying Laxatives
Even though people tend to immediately seek help from strong laxatives thinking they’re the best thing for constipation, there are actually other, more natural methods you could try first.
Firstly, try to increase your daily intake of fibre.
Fibre is extremely important, as it travels through your intestines undigested and adds bulk to your stool, thereby encouraging more regular bowel movements. A diet rich in fibre can consequently increase the frequency of defecation and soften your stool.
In order to add bulk to your stool, it’s recommended to consume 25 grams of fibre per day for women and 38 grams for men. However, we recommend that you increase the fibre content in your diet gradually to avoid bloating.
If you’re looking for some simple ways of adding fibre to your diet, you could try the following:
- chia seeds
Secondly, try drinking a lot of water, as staying hydrated can help alleviate constipation by improving the consistency of your stool, making it easier to pass through your body. Additionally, Donat has been used to treat constipation for over 400 years with no side effects, and therefore represents an extremely effective treatment. Read more about how exactly it helps your body improve the digestion process, and thus stay healthy.
Don’t forget about regular exercise, as this will help your body to digest and thus cause that bowel movement you’re hoping for. Being physically active fights constipation, because it decreases the time it takes food to travel through your intestine, therefore limiting the amount of water absorbed from the stool into your body. What’s more, physical activity will also help your immune system work properly, which is extremely important in the fight against winter colds and the threat of coronavirus.
What Is a Laxative?
If the advice given above doesn’t help, you’re probably going to want to try something stronger, like laxatives.
Laxatives are basically substances that work toward loosening your stool or stimulation of a bowel movement in general. They can be very helpful if you’re dealing with constipation or related problems. Laxatives can either be taken orally or rectally, depending on their form.
There are different types of laxatives and they don’t all work in the same way, so you should choose yours carefully. So, what are the different types and how do they work?
- bulk-forming laxatives: like fibre, such laxatives travel through your body undigested and add bulk to your stool;
- stool softeners: as the name suggests, they help soften your stool and therefore make it easier to pass through your body until it reaches the toilet;
- lubricant laxatives: such laxatives again ensure softer stools that pass with more ease, as they actually keep the surface of your stool moist;
- osmotic-type laxatives: with the help of osmotic laxatives, your colon can retain more water which then increases the frequency of bowel movements;
- stimulant laxatives: a stimulant laxative can speed up the digestion and lead to a bowel movement;
- saline laxatives: they work toward drawing water into the small intestine and again promoting bowel movements.
Such laxatives can be great in alleviating the symptoms of constipation, but never take them for too long or too often. In case you do not know what this means, talk to your doctor and get more information.
If you’re not too sure about taking dedicated laxatives, try other natural remedies in addition to increasing your fibre intake, hydration and exercise:
- castor oil: castor oil is known as one of the best natural laxatives that releases ricinoleic acid which promotes normal bowel movements;
- olive oil: another natural lubricant laxative that enables easier passage of the stool;
- aloe vera: this treatment for constipation comes from the inner lining of the aloe vera leaves, stimulating the movement of your digestive tract;
- magnesium citrate: as magnesium increases the amount of water in your intestinal tract, it can lead to a bowel movement.
Which Laxative Should You Use?
If you’ve tried to be more active, drink more water and increase your fibre intake, or have already experimented with some natural laxatives but still do not see the results, you’re probably wondering what else to do for your constipation.
Since there are different types of laxatives for constipation on the market, it is difficult to know which one is the best in your case, as this also depends on the individual.
If you don’t know where to begin, you should first try with a bulk-forming laxative as this one will work toward making your stool more compact.
If your stool stays hard and difficult to pass, try adding or switching to an osmotic laxative that will help you retain more water.
Maybe you’ve noticed that your poo is actually soft but are still having difficulties with your bowel movements. If this is the case, try a stimulant laxative along with s bulk-forming one. The former will speed up your digestion and simplify the whole thing.
Of course you should talk to your general practitioner or consult a pharmacist if you’ve been experiencing these problems for a long time, or believe such laxatives are not right you.
How to Take Laxatives
The process of taking laxatives depends on the form of laxative you choose.
Laxatives are normally available as either:
- tablets or capsules: such laxatives need to be taken with water and are a good fit for people who don’t have problems with swallowing;
- sachets of powder: since you simply mix such laxatives with water and drink them, they’re better for older people or those who struggle with swallowing large capsules;
- suppositories: those usually come in a form of a capsule that you insert into your rectum and then wait for it to dissolve. Such (smaller) suppositories are especially suitable for children, but might be less convenient if you have trouble moving and cannot reach your backside.
When deciding on the form of laxative, you should therefore consider your physical state and choose the one that best suits your needs.
You should also pay attention to the time of the day you take your laxative, as some need to be taken on an empty stomach or as the last thing before you go to sleep in the evening.
If you’re taking osmotic or bulk-forming laxatives, don’t forget to drink a lot of water as they can cause dehydration.
Remember to always follow the instructions, and never take more than the recommended dose. If you’re not sure about any of the instructions, ask a pharmacist or your GP for advice.
How Long Do Laxatives Take to Work?
Different types of laxatives can take a different amount of time before you can see the effects.
The full effect of bulk-forming laxatives is normally seen in two or three days, even though they can have some effect within 24 hours.
Osmotic laxatives generally take two to three days to show any effect, so they are not the right answer if you are looking for a fast-acting laxative.
Quick results can be obtained by taking stimulant laxatives, which usually work within six to 12 hours. Similarly, stool softeners usually work within 12 to 72 hours, so you can also get quick relief in some cases.
Lastly, really fast-acting laxatives are those given via the rectum, as they usually only take 15–30 minutes to work.
Laxative Side Effects
As with many other pills or medications, side effects are also pretty common with laxatives. But don’t worry, as are usually mild and should go away when you stop taking the laxatives.
The side effects you might experience also depend on the type of laxative, although some common ones include:
- stomach cramps
- feeling ill in general
- dehydration and related headaches, dark urine, dizziness
More severe side effects can be the following:
- rectal bleeding
- severe cramps
- blood in your stools
- difficulty swallowing
- a rash
- irregular heartbeat
Remember that laxatives should not be taken too often or for long periods of time, as this can lead to negative effects such as diarrhoea, intestinal obstruction or an imbalance of salts and minerals in your body.
In case you are worried about any side effects and especially if you start experiencing severe ones, turn to your GP for advice immediately.
When to Seek Medical Help
Constipation can usually be resolved fairly quickly, and oftentimes even the natural remedies can suffice. However, sometimes urgent medical care is needed.
Contact your doctor immediately in case you experience the following symptoms along with constipation:
- severe or chronic pain in your abdomen: this can be a sign of a more serious illness that needs to be treated immediately, such as intestinal obstruction, perforated intestine or stomach, pancreatitis, appendicitis, etc.;
- vomiting: this can be a symptom of faecal impaction that happens when a large mass of stool gets stuck in your colon and cannot find its way out, which must be taken extremely seriously;
- bloating: if your stomach is painful, this can point to bowel obstruction or conditions such as gastroparesis, small intestinal bacterial overgrowth and others;
- bloody stools: a small amount of blood on your toilet paper is not necessarily a cause for panic, however, in case you notice more than just a bit of bright red blood or have black stools, immediately call your doctors as they could be a sign of ulcers, Crohn’s disease or other serious conditions.
Additionally, seek medical help if you still experience constipation even after seven days of using a laxative, as the problem should have been solved in that time.
Finally, constipation may be a warning sign of other conditions, such as colon cancer, hypothyroidism, or diabetes, and so if this is a common problem make sure you schedule an appointment to see if everything is okay.
Constipation is definitely an unpleasant condition that usually appears due to stress and lifestyle changes, or inactivity and a sedentary lifestyle.
Luckily many natural laxatives can do their job extremely well, and help to increase the frequency of your bowel movement as well as stool consistency.
If the natural approach combining hydration, a healthy diet and physical activity does not prove to be successful, there are different types of laxatives that could speed up the whole process.
Always make sure you follow the instructions on the medication you’re taking, and talk to your GP or pharmacist in case of any uncertainty. Seek immediate help if your symptoms don’t go away after treatment, or if you start experiencing more serious problems.