Drink with style
It’s surely beneficial for our digestion and bones, but where it really shines is within out heart, by stimulating the work of certain hormones.
- CONSTIPATION
- HEARTBURN
- MAGNESIUM
- DIABETES
- DONAT MG DETOX
- BILE SECRETION
- STRESS
- HEADACHES
- CARDIOVASCULAR DISEASES
- OBESITY
Donat Mg is a natural osmotic laxative that helps soften the stool. It is classified as a mild laxative, which means that it can be used to ease bowel movements over an extended period without causing dependence or irritating the bowels.
| WHEN | HOW MUCH? | TEMPERATURE | HOW |
|---|---|---|---|
| in the morning on an empty stomach | 0.2–0.3 l | 30–37°C (warm) | quickly |
| before dinner | 0.2 l | 20°C (room temperature) | quickly |
Source: Bothe G, Coh A, Auinger A. Efficacy and safety of a natural mineral water rich in magnesium and sulphate for bowel function: a double-blind, randomized, placebo controlled study. European Journal of Nutrition. link.springer.com/article/10.1007/s00394-015-1094-8
Donat Mg neutralises stomach acid by alleviating heartburn or the burning feeling in the stomach and/or oesophagus almost immediately after being consumed.
| WHEN | HOW MUCH? | TEMPERATURE | HOW |
|---|---|---|---|
| several times a day, 20–30 minutes before meals | 0.1–0.2 l | 20°C (room temperature) | slowly, in sips |
| with meals, when heartburn occurs (or 1–2 hours after meals, but not on an empty stomach) | 0.1 l | 20°C (room temperature) | slowly, in sips |
Source: MEDICAL CENTRE
Donat Mg is a natural mineral water with the most magnesium. A healthy adult needs an average of 375 mg of this mineral per day, but in certain circumstances one’s magnesium requirements increase.
| WHEN | HOW MUCH? | TEMPERATURE | HOW |
|---|---|---|---|
| in the morning on an empty stomach | 0.2 l | 17–20°C (cold) or room temperature | slowly |
| before lunch | 0.1–0.2 l | 17–20°C (cold) or room temperature | slowly |
| before dinner or before bed | 0.1–0.2 l | 17–18°C (cold) | slowly |
Source: MEDICAL CENTRE
Magnesium contributes to the creation and normal operation of insulin as a co-factor. Taking magnesium via Donat Mg is therefore an additional factor in better controlling diabetes and ensuring less pronounced fluctuations in blood sugar.
| WHEN | HOW MUCH? | TEMPERATURE | HOW |
|---|---|---|---|
| in the morning on an empty stomach | 0.2–0.3 l | 30–37°C (warm for constipation, otherwise room temperature) | quickly |
| before lunch | 0.1–0.2 l | 20°C (room temperature) | slowly |
| before dinner | 0.1 l | 20°C (room temperature) | slowly |
Source: MEDICAL CENTRE
We recommend drinking Donat Mg as part of Donat Mg Detox – a comprehensive body-cleansing programme that encompasses diet, body care, physical exercise and relaxation techniques. You can find out more at www.detox.mg.
| WHEN | HOW MUCH? | TEMPERATURE | HOW |
|---|---|---|---|
| in the morning on an empty stomach | 0.2–0.3 l | 30–37°C (warm) | quickly |
| before every meal | 0.1–0.2 l | 17–20°C (cold) or room temperature | slowly |
| before bed | 0.1–0.2 l | 20°C (room temperature) | slowly |
Source: Mag. Irena Bajc, dr.med. EVALVACIJA USPEŠNOSTI PROGRAMA DONAT Mg DETOX, Medical center Rogaška, 2017.
The sulphates in Donat Mg speed up bile secretion, which is very important for the digestion of fats. Regular emptying of the gallbladder and bile ducts prevents some of the problems that arise from a malfunctioning biliary system. Donat Mg can help.
| WHEN | HOW MUCH? | TEMPERATURE | HOW |
|---|---|---|---|
| in the morning on an empty stomach | 0.2–0.3 l | 23–25°C (lukewarm) | slowly |
| before lunch | 0.2 l | 17–20°C (cold) or room temperature | slowly |
| before dinner | 0.1–0.2 l | 23–25°C (lukewarm) | slowly |
Source: MEDICAL CENTRE
Stress causes magnesium deficiency; what’s more, a lack of magnesium can make stress worse. Magnesium is an “anti-stress mineral” and one that reduces the harmful effects of stress on the body.
| WHEN | HOW MUCH? | TEMPERATURE | HOW |
|---|---|---|---|
| 20 to 30 minutes before every meal | 0.1–0.2 l | 17–20°C (cold) or room temperature | slowly |
Source: MEDICAL CENTRE
By topping up your magnesium levels, you can prevent or at least alleviate some forms of headache, for example migraine.
| WHEN | HOW MUCH? | TEMPERATURE | HOW |
|---|---|---|---|
| in the morning on an empty stomach | 0.3 l | 17–18°C (cold) | slowly |
| before bed | 0.1–0.2 l | 17–18°C (cold) | slowly |
Source: MEDICAL CENTRE
Magnesium is a very important mineral for keeping the heart and vascular system working properly. It helps to manage blood pressure and ensure that your nervous system and muscles work as they should.
| WHEN | HOW MUCH? | TEMPERATURE | HOW |
|---|---|---|---|
| 3 to 4 times a day half an hour before meals or on an empty stomach | 0.1 l | 20°C (room temperature) | slowly |
Source: MEDICAL CENTRE
Donat Mg is an essential component of any weight-loss diet. It tops up the magnesium that is crucial for regulating metabolism, neutralising acids, ensuring regular bowel movements and reducing stress. It may also make you feel less hungry.
| in the morning on an empty stomach | 0.3–0.5 l | 30–37°C (warm) | quickly |
| when you feel hungry, before every meal | 0.1 l | 17–20°C (cold) or room temperature | slowly |
Source: MEDICAL CENTRE
