Is heartburn a sign of heart problems?

Symptoms of heartburn can often be mistaken for those of a heart attack, but these two conditions are not directly related. The reason for the name heartburn lies in the fact that acid reflux causes a burning sensation in the chest, which is because the esophagus or food pipe (which is burned by the escaping stomach acid) is located close to the heart.

It’s also important to note that the sensation of heartburn is often mistaken for a full-on heart attack. Every year, many people with severe heartburn thus call upon the emergency services thinking they are having a heart attack.

Does anxiety cause heartburn?

Although the connection between acid reflux and psychological stress is not fully understood, most experts agree that issues such as anxiety can actually trigger or worsen the symptoms.

In order to successfully overcome acid reflux and get rid of heartburn, it’s very important to relax. Regular sports activity, yoga or meditation are all very good ways of achieving this goal. People who are less anxious and have an active lifestyle can therefore significantly lower the risk of gastrointestinal issues such as heartburn.

What foods help acid reflux go away and which are best avoided?

In many cases, treating regular acid reflux and heartburn involves certain dietary modifications. There are foods that can naturally relieve the symptoms of acid reflux and those that are more likely to worsen the condition. However, exactly which foods trigger acid reflux depends on the individual, and everyone must do some testing in order to see what they need to avoid. Luckily, there are some rough guidelines, as follows:

Foods that help you treat acid reflux

  • Vegetables: will reduce your stomach acid and are low in fat and sugar
  • Oats or whole-grain bread can absorb stomach acid
  • Fruits, but not citrus!
  • Lean meat and fish
  • Ginger, a natural remedy for acid reflux and other gastrointestinal issues, has anti-inflammatory properties

Foods to avoid when suffering from acid reflux

  • Citrus fruits
  • Tomatoes
  • Onions
  • Peppermint
  • Fatty foods

Read more about the diet for treating heartburn in this dedicated article.

Is a burning throat a sign of cancer?

In most cases, a sore or burning throat is a symptom of common medical issues such as colds, flu and various other infections. The reason might also lie in the acid reflux itself. In very rare cases the pain and difficulties when swallowing can be a symptom of throat cancer.

When you have a cold, the burn normally goes away after a week or two. However, patients with cancer experience constant throat pain, while they also experience symptoms like difficulty swallowing (feeling as if food were stuck in your throat), coughing blood, chest pain, frequent vomiting, weight loss, or a changed voice (it becomes hoarse).

Will acid reflux go away?

Symptoms of acid reflux, such as heartburn, sometimes disappear almost immediately, but the burning sensation can also last several hours and appear several times per week.

Every person experiences heartburn from time to time, as certain foods and drinks will likely cause a slight reflux. However, if the symptoms persist and this is a regular issue, then you need to seek medical advice and check if you are suffering from GERD.

Can acid reflux cause sore throat?

Acid reflux can also damage your throat and cause a burning sensation known as heartburn. However, when rising gastrointestinal acid is the reason for your sore throat, you need to address the source of the issue instead of focussing on the throat itself.

If left untreated, chronic acid reflux is likely to aggravate your throat soreness, even causing several complications like esophagitis (irritating the tissues lining your throat), coughing and dysphagia (difficulty swallowing) and throat pain. In order to avoid complications, learn how to treat acid reflux and when you should visit your doctor.

Does drinking water help acid reflux?

Drinking water is regarded as beneficial for your gastrointestinal health, as it does not raise the risk of acid reflux like acidic citrus juices, fizzy beverages or alcohol. Some even suggest that a glass of cold water might offer quick relief from heartburn.

The pH factor of water is 7, which means it’s neutral and therefore has the ability to dilute the stomach acid, helping you to calm down the irritated food pipe. However, it’s even more effective if you mix water with a teaspoon of baking soda. This contains sodium bicarbonate, which is produced naturally by the pancreas to protect the intestines. By mimicking the production of sodium bicarbonate production, baking soda can quickly and drastically decrease stomach acidity. Just be careful as the effects may only be temporary.

How do you get rid of the burning in your throat from acid reflux?

First, try to adopt healthy eating habits and use the tips and tricks from this article. If you can’t stop the feeling on your own, consult a doctor.

Acid reflux is often caused by unhealthy eating and drinking habits, obesity, smoking and tight clothing. However, you can also suffer from GERD, which involves regular cases of acid reflux, causing inflammation of the food pipe. This is a chronic condition that can affect children and adults alike. Its symptoms, including swallowing issues, bad breath, chest pain and asthma, can be treated with the help of dietary changes, weight loss and by quitting drinking and smoking.

What is the difference between heartburn and acid reflux?

Heartburn and acid reflux refer to the same issue but they do not mean the same thing. Essentially, heartburn is a symptom of acid reflux.

Acid reflux is a term describing stomach acid backing up into the food pipe and irritating its tissue. The feeling that this irritation causes is known as heartburn. However, this is just one of many symptoms acid reflux can cause, as others include coughing, a hoarse voice, sinus inflammation, tooth decay and even an acidic taste in the mouth and swallowing issues. You can also find a list of these symptoms in this article.

What does acid reflux feel like in the throat?

When stomach acid enters the food pipe, it burns its inner layer, causing a burning feeling that spreads across the chest and to the throat. This can be preceded by a very gentle hiccup.

The burning sensation usually originates from the middle part of the chest or the upper part of the stomach. It then spreads to the throat and sometimes also to the jaw and arms. Sometimes, the burning disappears almost right away, while in severe cases of heartburn it can persist for several hours. If this happens more than two or three times a week, it’s advisable to visit a doctor as you might suffer from gastroesophageal reflux disease, or GERD, a widespread gastrointestinal condition that requires special treatment.

How do you stop heartburn?

There are many natural remedies for heartburn. Generally, they include adopting healthy eating habits (fewer carbohydrates and greasy foods, smaller portions, carefully chewing every bite, etc.), avoiding fizzy drinks and alcohol, sleeping with the upper body in a slightly elevated position and more.

Avoiding gastrointestinal reflux and thus preventing heartburn requires changing your eating habits and adopting a more active lifestyle. This way, you’ll improve your gut health, causing less pressure on the abdomen. By avoiding fizzy drinks, alcohol, and in some cases even coffee, you will also prevent the LES from relaxing too much. Make sure to stand straight and wear loose clothing to avoid applying pressure on the abdominal area. You can also use baking soda to neutralise the acid and calm down the food pipe, while chewing gum helps too! And to be sure that the acid can’t go up from the stomach, you might benefit from elevating the upper part of your bed slightly. Read how to do this properly and find even more tips on overcoming heartburn in this article.

What causes a burning sensation in your throat?

This burning sensation is widely known as heartburn and is caused by a condition called acid reflux.

The reason for acid reflux is the dysfunction of a muscle called the lower esophageal sphincter (LES), which guards the entrance of the stomach, keeping it shut and preventing the acid from entering the esophagus. In a healthy individual, it only opens to let the food enter the stomach. However, it can become too relaxed or open too often, letting gastrointestinal fluids into the food pipe and burning its internal layer. The feeling caused by this is known as heartburn, and most often strikes individuals with unhealthy eating habits (such as greasy food or large portions), overweight people, smokers and women in pregnancy. If you want to learn more about this condition as well about preventing and treating its symptoms, read our blog post on the topic!