Donat Mg

Water is the source of life. It is essential for the proper functioning of the body, while improving our well-being, helping us to manage weight, and providing energy for our daily activities. Drinking mineral water, which has long been known for its beneficial effects on digestion and purifying power, plays an important role in maintaining health and well-being.

Donat Mg natural mineral water contains more magnesium than any other mineral water, and its unique composition has scientifically proven effects.

Donat Mg natural mineral water has been used to aid digestion and improve well-being for over 400 years

Donat Mg is a gift of nature straight from the depths of the earth. Spring water located at 280 to 600 metres below the surface is enriched with minerals from dissolving rocks (magnesium, calcium, sulphates, hydrogen carbonates) and other elements (CO₂). Its therapeutic properties were being used as early as the time of the Habsburg Empire.

A litre of Donat Mg contains about 1000 milligrams of magnesium, which is one of the vital minerals, indispensable to as many as 300 processes in our body. Among other things, it is known for stimulating digestion.

If you wish to increase your intake, the best approach is to drink it as mineral water. Food contains only small amounts of magnesium. For comparison: if you drink as little as 0.3 L of Donat Mg, you consume as much magnesium as by eating ten bananas!

Donat Mg owes its beneficial effects to a unique combination of other active substances as well. For example, it boasts a high content of hydrogen carbonates. These salts prevent unpleasant irritation and relieve chronic heartburn.

The cherry on top are the sulphates, also naturally occurring in rocks, which reduce digestive problems and act as a natural laxative.

Scientifically proven effects

In 2015, the beneficial effects of Donat Mg were scientifically proven by a study conducted in Germany in full accordance with the standards of clinical trials.

During the 6-week study, participants who suffered functional constipation consumed 0.5 L of Donat Mg mineral water daily. The participants were free to decide on the specific amount consumed in the morning and evening.

Different methods were used to measure effectiveness – from monitoring the weekly bowel movement frequency to assessing stool consistency on the Bristol Stool Scale. Participants were also surveyed on their physical activity and general health, and kept a food and drink diary.

More than 94% of participants reported better digestion, more than 50% had improved stool consistency, and the majority had more frequent bowel movements.

In line with the results, the participants also reported an improved quality of life. The participants thus considered drinking Donat Mg to be an excellent alternative to unregulated bowel movements.

A natural and effective way to relieve health issues

A fast daily pace, virtually inseparable from the modern lifestyle, puts huge pressure on our bowels. Fast food, harmful substances consumed with food, drinks and medicines, as well as exposure to a stressful environment, can very quickly have adverse effects on our digestive system. The result is often poor digestion, with constipation affecting both the elderly and young.

Infrequent or straining bowel movement is one of the most common gastrointestinal issues, one that can severely affect our daily activities and may significantly reduce the quality of life. Constipation is usually accompanied by abdominal tension, discomfort, and pain, which most often result from poor diet and insufficient intake of fluids, or from drinking sweet beverages that are harmful to the kidneys and urinary tract.

If we wish to eliminate these problems, a change in lifestyle is inevitable. This process is centred on a balanced and healthy diet that should include fluids rich in vitamins and minerals, which benefit our bowels.

Rich in magnesium and other minerals, Donat Mg is an excellent choice in this regard, since its therapeutic power can alleviate or even prevent the symptoms of many medical conditions, reduce discomfort, and protect the body. By acting as a natural laxative, it eliminates constipation and regulates digestion, while greatly supplementing detoxification and significantly improving our well-being.

Constipation has a number of adverse effects

Chronic constipation is a significant health issue affecting more than 17% of the European population, according to the latest data, and is only eliminated through lengthy treatment.

Poor digestion, leading gradually to constipation, is a major health problem worldwide, since it causes a host of other issues that burden and exhaust the body. Many people thus wonder how to fight constipation. The essential first step is to understand the causes of this problem.

In both adults and children, constipation can have a number of different causes, which can be roughly divided into organic and functional. Whereas the former result from specific medical conditions, the latter occur in the absence of any disease and are much more common. Functional constipation is accompanied by disorders such as hard or lumpy stools, straining and infrequent bowel movements, and the feeling of incomplete bowel emptying.

People often ignore these problems, thinking they will disappear on their own, which only exacerbates the condition and can have long-term consequences. These include chronic abdominal bloating, the occurrence of mucous or blood in the stool, haemorrhoids, anal fissures, or rectal prolapse. Negative effects can also manifest themselves as distress, irritability, and depression.

Eliminating the long-term effects of constipation thus calls for a complete lifestyle shift that entails improvements to the quality of life, as well as a drastic change in diet. With regard to a change in diet, regularly drinking Donat Mg natural mineral water can be extremely beneficial, since it provides a rich source of magnesium and other vital minerals that stimulate bowel movements and thus help cleanse the intestines.

Healthy digestion aids weight loss

Fast-paced modern life, full of stressful situations and physical and mental exertion, often leaves no time for a healthy meal or balanced snack. This frantic rhythm is easily combined with fast food, which is laden with salt, fat, or sugar. Indulging in unhealthy snacks can thus rapidly cause digestive discomfort, abdominal pain, tension, anxiety, or irritability. Combined with a lack of physical activity, this frequently results in weight gain and perpetuates a vicious cycle of disease and health issues.

If we wish to reverse this trend and lose weight, we should follow the guidelines for healthy weight loss, otherwise the opposite may be achieved. Donat Mg natural mineral water can provide effective aid when we start the weight loss process, since it facilitates the elimination of harmful substances from the body and restores energy.

This is because Donat Mg acts as a natural osmotic laxative that removes waste matter from the body. It owes its laxative function primarily to sulphate salts – magnesium sulphate and sodium sulphate.

In addition to stimulating digestion, sulphate salts are also involved in the complex mechanisms of appetite regulation by promoting the secretion of cholecystokinin. The latter is a hormone that suppresses appetite – a so-called appetite inhibitor, which allows the body to lose weight in a healthy manner.

What is the correct way to drink Donat Mg?

In order to fight constipation with natural mineral water, it is crucial that we drink the correct amount, since exceeding the recommended daily dose can disrupt the body’s natural balance.

There are several Donat Mg drinking cures, which vary with regard to the type of problems you are facing.

If you are suffering from digestive problems, the recommended dose is from 0.2 to 0.3 L in the morning on an empty stomach at room temperature. Drink the second daily dose of 0.2 L before your evening meal, at room temperature.

For magnesium deficiency, we recommend three daily doses of cold Donat Mg: 0.1–0.2 L in the morning on an empty stomach, 0.1 L before lunch, and 0.1 L before dinner.

If you suffer from heartburn, the recommended dose is 0.1 L of Donat Mg at room temperature 20 minutes before a meal, with additional doses of 0.1 L at room temperature between meals, or 1–2 hours after a meal.